Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5 5 5)
INCREASING WEIGHT EACH SET
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
6 DB thruster (20)
9 pull-ups
12 pushups
INCREASING WEIGHT EACH SET
AMRAP 6
6 DB thruster (20)
9 pull-ups
12 pushups