10062021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3-5 Sets

:20 Walking Hamstring Scoop Stretch

:20 Good Morning + Jump

:20 Duck Walks

:20 Lateral Hops

Power Clean (3 3 3)

1 Clean Deadlift + 1 Clean Pull

+ 1 Power Clean

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3 Burpee Box Jump Overs

(24/20″)

3 Deadlifts (225/155#)

6 Burpee Box Jump Overs

6 Deadlifts

9 Burpee Box Jump Overs

9 Deadlifts

– Continue adding 3 reps to each

movement until time expires.