Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (AMRAP – Reps)
Fight Gone Bad Style Lite
1: Wall Balls
2: Ring Rows
3: KB Suitcase Deadlift
4: Barbell Push Press (35)
5: Row (Cal)
Fight Gone Bad Style Lite
1: Wall Balls
2: Ring Rows
3: KB Suitcase Deadlift
4: Barbell Push Press (35)
5: Row (Cal)