Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Warm up:
2 rounds
:30 side plank left
10 slider reverse lunges
Seal walk down and back
10 air squats
:30 side plank right
10 easy push ups
T-spine stretch
Push Press (8 6 4 2)
Push Press 8-6-4-2
Feeling good? Let’s try for a PR
Metcon (Time)
Buy in: 400 m left SA farmer’s carry(35)
Then 5 rounds:
10 pistols
20 HRPU
30 air squats
Buy out: 400 m right SA farmer’s carry