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10122020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Warm up:

2 rounds

:30 side plank left

10 slider reverse lunges

Seal walk down and back

10 air squats

:30 side plank right

10 easy push ups

T-spine stretch

Push Press (8 6 4 2)

Push Press 8-6-4-2

Feeling good? Let’s try for a PR

Metcon (Time)

Buy in: 400 m left SA farmer’s carry(35)

Then 5 rounds:

10 pistols

20 HRPU

30 air squats

Buy out: 400 m right SA farmer’s carry