Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (4 4 4 4)
75/4, 75/4, 80/4, 80/4
after each set work on empty barbell hang power snatch
WoD: Metcon (Time)
3 Rounds For Time:
10 Overhead Squats (135/95#)
50 Double-Unders
LIMITATIONS
AMRAP 10:
10 Alternating Single-Arm Overhead DB Lunges 50 Double Unders