Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Metcon (No Measure)
12 EMOM:
Odd: 8 TTB
Even: 8 ring dips
NFT: Metcon (Weight)
3 rounds NFT:
8 each KB gorilla row from ground
10 barbell bicep curl
12 rear fly with plates
RECORD GORILLA ROW
1000m Row (Time)
Max Effort 1000m Row