10132020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

EMOM: Metcon (No Measure)

12 EMOM:

Odd: 8 TTB

Even: 8 ring dips

NFT: Metcon (Weight)

3 rounds NFT:

8 each KB gorilla row from ground

10 barbell bicep curl

12 rear fly with plates
RECORD GORILLA ROW

1000m Row (Time)

Max Effort 1000m Row