Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
RX
For Time:
30 Toes-to-Bar
40 Alternating Single-Arm DB Snatch (50/35#)
50 DB Box Step Overs (50/35#) (24/20″)
40 Alternating Single-Arm DB Snatch
30 Toes-to-Bar
STR: Metcon (No Measure)
3 Sets:
12 Alternating Seated DB Strict Press
12 Box Assisted Single-Leg Squats
12 Double DB Bent Over Rows