Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (4)
work to heavy 4
Butts and Stuff (Time)
3 rounds
7 Power Cleans
14 Push-Ups
20 V-Ups
work to heavy 4
3 rounds
7 Power Cleans
14 Push-Ups
20 V-Ups