Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Clean (1)
After progressions, take 10:00 to build to a single heavy squat clean
WoD: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 16:
6 Front Squats (205/145#)
6 Deficit Handstand Push-ups
BEGINNER
AMRAP 16:
6 DB Front Squats (35/25#) 6 Push-ups