10162020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Row 500 m

Then 4 rounds row :20 hard/:40 easy

Metcon (AMRAP – Rounds and Reps)

AMRAFP 30 minutes:

Row 500 m

3 rounds of Cindy (5 pull ups, 10 pushups, 15 air squats)