Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Row 500 m
Then 4 rounds row :20 hard/:40 easy
Metcon (AMRAP – Rounds and Reps)
AMRAFP 30 minutes:
Row 500 m
3 rounds of Cindy (5 pull ups, 10 pushups, 15 air squats)
Row 500 m
Then 4 rounds row :20 hard/:40 easy
AMRAFP 30 minutes:
Row 500 m
3 rounds of Cindy (5 pull ups, 10 pushups, 15 air squats)