Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Power Clean (3)
3 Position Power Clean
12 Min
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
compare to August 27th
We are retesting that whole week!