Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Metcon (AMRAP – Reps)
10 EMOM:
Odd: 2-6 pull-ups
Even: 8-12 push-ups
WOD: Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400 m run
10 DB man makers (push-up, row, row, clean to thruster) (25)
20 DB walking lunges (25)
10 pull ups