10192020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

EMOM: Metcon (AMRAP – Reps)

10 EMOM:

Odd: 2-6 pull-ups

Even: 8-12 push-ups

WOD: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400 m run

10 DB man makers (push-up, row, row, clean to thruster) (25)

20 DB walking lunges (25)

10 pull ups