Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
BLUE (AMRAP – Rounds and Reps)
RX
AMRAP 10:
50 Double Unders
100m DB Farmer Carry (35/25#)
LEVEL 1
AMRAP 10:
50 Single Unders
100m DB Farmer Carry (15/10#)
5 Rounds:
50 Lateral Line Hops
100m DB Farmer Carry
STRT: Metcon (Weight)
Accumulate:
20 DB Windmills
20 DB Turkish Get-ups