Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Weightlifting
Back Squat
3 x 3 @ 80%.
All sets at the same weight.
Metcon
Metcon (3 Rounds for reps)
3 rounds:
3 min work/2 min rest
21 RKBS(35)
15 Box step overs
9 Wall Ball
3 x 3 @ 80%.
All sets at the same weight.
3 rounds:
3 min work/2 min rest
21 RKBS(35)
15 Box step overs
9 Wall Ball