10202020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Weightlifting

Back Squat

3 x 3 @ 80%.

All sets at the same weight.

Metcon

Metcon (3 Rounds for reps)

3 rounds:

3 min work/2 min rest

21 RKBS(35)

15 Box step overs

9 Wall Ball