Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5)
do this before the metcon and use it to help the SDHP
70%
FUCHSIA (Time)
RX
5 Rounds For Time:
10 Box Jumps (24/20″)
15 Sumo Deadlift High Pulls (115/75#)
20/15 Calorie Bike
LEVEL 2
5 Rounds For Time:
10 Box Jumps (20/14″)
15 Sumo Deadlift High Pulls (75/55#)
15/11 Calorie Bike
LEVEL 1
5 Rounds For Time:
10 Box Step-ups
15 Sumo Deadlift High Pulls (45/35#)
10/7 Calorie Bik