10212020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

4 rounds NFT:

3 wall walks + max handstand hold

25 ab mat sit ups

5 SA DB strict press (AHAP)
record DB weight

WOD: Metcon (AMRAP – Rounds and Reps)

Take 6 minutes to work on Double Unders

MetCon:

9 min AMRAP

10 double devils press

50 dubs