Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
4 rounds NFT:
3 wall walks + max handstand hold
25 ab mat sit ups
5 SA DB strict press (AHAP)
record DB weight
WOD: Metcon (AMRAP – Rounds and Reps)
Take 6 minutes to work on Double Unders
MetCon:
9 min AMRAP
10 double devils press
50 dubs