Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (10 10 10 10 10 )
do roughly ~50%
Test 4 CAP (AMRAP – Rounds and Reps)
AMRAP 12:
10 Sit-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (40/30)
do roughly ~50%
AMRAP 12:
10 Sit-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (40/30)