10232020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (10 10 10 )

Bent Over Row (10 10 10 )

WoD: Metcon (Time)

2 rounds

50 goblet squats (26)

25 pull ups

Then immediately into

2 rounds

10 cal bike

25 gymnastic crunches