Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (10 10 10 )
Bent Over Row (10 10 10 )
WoD: Metcon (Time)
2 rounds
50 goblet squats (26)
25 pull ups
Then immediately into
2 rounds
10 cal bike
25 gymnastic crunches
2 rounds
50 goblet squats (26)
25 pull ups
Then immediately into
2 rounds
10 cal bike
25 gymnastic crunches