10272020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (2)

Front Squat

8-6-4-2

Feeling good? Try for a PR. Make sure to record.

WoD: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

3 push ups

6 box jumps

9 thrusters (barbell 65)