Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (2)
Front Squat
8-6-4-2
Feeling good? Try for a PR. Make sure to record.
WoD: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
3 push ups
6 box jumps
9 thrusters (barbell 65)