Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
HS: Metcon (No Measure)
20 Baby Handstand*
20 Lunge to Handstand Toe Touch or Baby Handstand
Handstand Pike on Box or Handstand kick to wall 4 x :30-:45 Hold
Baby handstand = back leg barely comes off ground. working on transferring weight onto hands
WoD: Metcon (AMRAP – Rounds and Reps)
21 AMRAP
1 Wall Walk or Reverse V-Up
10 Double Unders
10 American Swings
3 Wall Walk or Reverse V-Up
30 Double-Unders
30 American Swings
… 5, 7, 9, etc.