Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
Shoulder presses at 35/45 lb.
Each time you break, perform 50 single-unders
Rest 4 minutes
Then, complete as many reps as possible in 7 minutes of:
Hang power cleans at 65/95 lb.
Each time you break, perform 20 squats
score is reps of shoulder presses and hang power cleans combined! keep track!