10292021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Shoulder presses at 35/45 lb.

Each time you break, perform 50 single-unders

Rest 4 minutes

Then, complete as many reps as possible in 7 minutes of:

Hang power cleans at 65/95 lb.

Each time you break, perform 20 squats
score is reps of shoulder presses and hang power cleans combined! keep track!