11012021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hang Power Clean (1 1 1 1 1)

Do one deadlift, then 2 hang power cleans, working on re-gripping the bar, then one S2OH movement

WoD: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15/12 Cal Row

1 Round of DT

(DT is 12 Deadlifts, 9 Hang Power Clean, 6 S2OH)

Rx 75/55

Intermediate 65/45

Beginner 45/15

Limitation DBs

DT Reps don’t count as reps