Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Hang Power Clean (1 1 1 1 1)
Do one deadlift, then 2 hang power cleans, working on re-gripping the bar, then one S2OH movement
WoD: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15/12 Cal Row
1 Round of DT
(DT is 12 Deadlifts, 9 Hang Power Clean, 6 S2OH)
Rx 75/55
Intermediate 65/45
Beginner 45/15
Limitation DBs
DT Reps don’t count as reps