Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5 )
60%
Metcon (Time)
3 Rounds for time:
21 wall balls (14)
15 Plate G20H (25)
9 Toe to Bar
60%
3 Rounds for time:
21 wall balls (14)
15 Plate G20H (25)
9 Toe to Bar