Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD1: Metcon (Time)
6 Rounds
8 Toes to Bar
25′ Farmer Carry 44/35
WoD2: Metcon (No Measure)
6 EMOM
3-8 Strict Pull-Up
or
5-8 Supine Ring Row
or
10-15 Ring Row
6 Rounds
8 Toes to Bar
25′ Farmer Carry 44/35
6 EMOM
3-8 Strict Pull-Up
or
5-8 Supine Ring Row
or
10-15 Ring Row