Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (5 Rounds for time)
5 rounds each for time:
400M Run
18 Air Squats
15 Box Jumps (20″)
12 Push-ups
*rest three minutes between rounds*
*record each round*
5 rounds each for time:
400M Run
18 Air Squats
15 Box Jumps (20″)
12 Push-ups
*rest three minutes between rounds*
*record each round*