Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (5 5 5)
70, 75, 85%
WOD: Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
30 Wall Ball 20/14
30 Box Step Over (25/20)
30 Burpee Box Jump 14″
70, 75, 85%
11 Min AMRAP
30 Wall Ball 20/14
30 Box Step Over (25/20)
30 Burpee Box Jump 14″