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11082021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Cluster (1)

Squat Clean + Thruster
Work on hang squat clean or squat clean into the thruster. try 1 squat clean + 2 thrusters

Metcon (Time)

20 Thrusters 65/55

40/32 Cal Row

20 Thrusters 65/55
Goal is to move fast and finish WoD before 8 Min