Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (10 10 10 10 10)
do this as an EMOM w/ split squats
Bulgarian Split Squat (10 10 10 10 10)
Metcon (Time)
10 rounds
3 strict pull -ups
10 PVC toes to bar
30 double-unders
prior to workout practice double-unders