11092020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (10 10 10 10 10)

do this as an EMOM w/ split squats

Bulgarian Split Squat (10 10 10 10 10)

Metcon (Time)

10 rounds

3 strict pull -ups

10 PVC toes to bar

30 double-unders
prior to workout practice double-unders