Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5)
work to a safe heavy 5 rep deadlift
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
500M Row
12 Slam Balls
200M KB Farmer Carry #44
12 Push-Ups
work to a safe heavy 5 rep deadlift
18 AMRAP
500M Row
12 Slam Balls
200M KB Farmer Carry #44
12 Push-Ups