Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Snatch (2 2 2)
80, 80, 80
IWT: Metcon (Time)
4 Rounds
500/450M Row
6 Hang Power Snatch @ 60%
Rest 2:00
BB: Snatch (5 5 5 5)
75%
BB: Overhead Squat (4 4 4)
Do a split jerk to get the bar overhead!
4 4 4
All at 80% of Overhead Squat
BB: Snatch Grip Deadlift (3 3 3 )
All sets at 102% of Max Snatch