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11122021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Rounds and Reps)

24 MIN AMRAP

5 front squats (95/65)

15 Ring Rows or 10 Pull-Ups

50 double-unders

Every 4:00 do 25 Sit-Ups