Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5)
Banded Deadlift
Do single leg glute bridges x 15 after each set
WoD: Metcon (Time)
Intermediate
4 Rounds
6/5 Strict Pull-Ups
20 Deadlift 95/65
50 Air Squats
*Prioritize Full Depth Squats over reps
**Deadlifts can be Sumo or DBL KB