Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (5 5 5 5 5 )
Do 5 sets of 5 and INCREASE EVERY set
WoD: Metcon (Time)
3 rounds:
250 M Row
10 Push Press (65)
10 Burpee over Rower
Do 5 sets of 5 and INCREASE EVERY set
3 rounds:
250 M Row
10 Push Press (65)
10 Burpee over Rower