Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5 5 5)
70% 5 x 5
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Try to finish under 5:00
Goal is to do Thrusters and Pull-Ups unbroken!
70% 5 x 5
21-15-9
Thrusters, 95# / 65#
Pull-ups
Try to finish under 5:00
Goal is to do Thrusters and Pull-Ups unbroken!