Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3 3)
All at 70% of max
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 lunges ea.
8 ring rows
8 air squats
8 push ups
All at 70% of max
12 min AMRAP
8 lunges ea.
8 ring rows
8 air squats
8 push ups