Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
4 Rounds
2:00 Bike for Cal
10 Sumo Deadlift High Pull 75/55
Rest 1:00
WoD2: Metcon (Time)
4 Rounds
1:00 Row
15 Toes to Bar
1:00 Rest
4 Rounds
2:00 Bike for Cal
10 Sumo Deadlift High Pull 75/55
Rest 1:00
4 Rounds
1:00 Row
15 Toes to Bar
1:00 Rest