11182020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD1: Metcon (Time)

3 rounds

10 cal bike

15 wall balls

Rest 2 min between

WoD2: Metcon (Time)

Wait to start together:

3 rounds

8 Dbl DB Devi’s Press (25)

8 Toe to Bar

Rest two min between

WoD3: Metcon (Time)

25 deadlift (125)

10 pull ups