Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD1: Metcon (Time)
3 rounds
10 cal bike
15 wall balls
Rest 2 min between
WoD2: Metcon (Time)
Wait to start together:
3 rounds
8 Dbl DB Devi’s Press (25)
8 Toe to Bar
Rest two min between
WoD3: Metcon (Time)
25 deadlift (125)
10 pull ups