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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

Intermediate Option:

15-12-9-6-3 reps for time of:

Power cleans

Bar-facing burpees

♀ 75 lb. ♂ 115 lb.

Beginner Option:

15-12-9-6-3 reps for time of:

Power cleans

Bar-facing burpees

♀ 35 lb. ♂ 45 lb.