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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Reverse Lunges (4 4 4)

3 sets of 4 on each leg

try to use 55-60% of your back squat

bar is in back rack position

WoD: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

12 Walking Lunge Double OH DB/KB

18 Toes to Bar

24 Box Jumps

Every 3:00 do 8/6 HR Push-Ups