Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
Strength:
4×6 kb curtsy lunge (from a box, two kb in front rack position)
Superset with
4×25 kb swings
Use KBs from downstairs only
WoD: Metcon (Time)
6 rounds
10 lateral burpees over DB
10 alt DB snatch (35)
10 sit ups