11232020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Weight)

Strength:

4×6 kb curtsy lunge (from a box, two kb in front rack position)

Superset with

4×25 kb swings

Use KBs from downstairs only

WoD: Metcon (Time)

6 rounds

10 lateral burpees over DB

10 alt DB snatch (35)

10 sit ups