Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
Intermediate Option:
10 rounds for time of:
1 power snatch
3 overhead squats
♀ 95 lb. ♂ 135 lb.
Beginner Option:
10 rounds for time of:
1 power snatch
3 overhead squats
♀ 35 lb. ♂ 45 lb.
Core Conditioning #3 (No Measure)
3 Rounds
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground