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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

Intermediate Option:

10 rounds for time of:

1 power snatch

3 overhead squats

♀ 95 lb. ♂ 135 lb.

Beginner Option:

10 rounds for time of:

1 power snatch

3 overhead squats

♀ 35 lb. ♂ 45 lb.

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground