Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (3 3 3 )
3 Sets
3 Push Press + 3 Push Jerk
The goal is to use a HEAVY push press (around 80-85%) and then use good technique on the push jerk to hit 6 unbroken reps.
WoD: Metcon (Time)
6 Rounds
1:00 Double-Unders (or Single-Unders)
10 Push Press 75/55
Rest 1:30