11252020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (3 3 3 3)

use 75% across all sets

WoD: Metcon (AMRAP – Rounds and Reps)

20 AMRAP:

10 kb squat clean (35) alt/med ball clean (20)

12 Push-Ups

20 SA OH KB reverse lunges (26)

12 knee to elbow plank

10 v-ups

*use KBs from Downstairs