Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3 3)
use 75% across all sets
WoD: Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
10 kb squat clean (35) alt/med ball clean (20)
12 Push-Ups
20 SA OH KB reverse lunges (26)
12 knee to elbow plank
10 v-ups
*use KBs from Downstairs