Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Pyramid Jackie (Time)
Pyramid Jackie
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
500m Row
25 Thrusters
15 Pull-Ups
250m Row
15 Thrusters
10 Pull-Ups
Pyramid Jackie
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
500m Row
25 Thrusters
15 Pull-Ups
250m Row
15 Thrusters
10 Pull-Ups