Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
This is a “Hero” workout. These are often created for fallen service members and they are common for CrossFit gyms.

This workout has a total of

150 Wallballs

90 Handstand Push-Ups

30 Power Cleans

To scale this think about how many wallballs you feel comfortable doing. Change the rounds before changing the reps. The HSPU is meant to be any kind of push-up. The power clean is meant to be heavy, but not so heavy that you would fail.