Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (2 2 2 2 2)
@ 80%
WoD: Metcon (Time)
3 rounds, rest 2 min between rounds
10 front squats (85)
8/10 calorie bike
@ 80%
3 rounds, rest 2 min between rounds
10 front squats (85)
8/10 calorie bike