Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (No Measure)
8 EMOM
4 box step over
4 box jump
4 box jump over
CrossFit 11.3 Open/Sectional (AMRAP – Reps)
AMRAP 5:
1 squat clean (110/165)
1 jerk
Lite Rx = 95/65
8 EMOM
4 box step over
4 box jump
4 box jump over
AMRAP 5:
1 squat clean (110/165)
1 jerk
Lite Rx = 95/65