fbpx

1142022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (No Measure)

8 EMOM

4 box step over

4 box jump

4 box jump over

CrossFit 11.3 Open/Sectional (AMRAP – Reps)

AMRAP 5:

1 squat clean (110/165)

1 jerk
Lite Rx = 95/65