Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (3 3)
Work to 2 sets at the same weight, should feel heavy.
WoD: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 push ups
10 v ups
15 air squats
20 jumping lunges
Work to 2 sets at the same weight, should feel heavy.
10 min AMRAP:
5 push ups
10 v ups
15 air squats
20 jumping lunges