Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3)

do all at the same weight

just like last week work on the push jerk!

WoD: Metcon (Calories)

10 minutes while performing rounds of:

10 box jumps

15 push jerks

20 seconds on the Echo bike

♀ 12-in. box, 35-lb. jerks

♂ 18-in. box, 55-lb. jerks
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.