Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3)
do all at the same weight
just like last week work on the push jerk!
WoD: Metcon (Calories)
10 minutes while performing rounds of:
10 box jumps
15 push jerks
20 seconds on the Echo bike
♀ 12-in. box, 35-lb. jerks
♂ 18-in. box, 55-lb. jerks
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.