120220

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

MU: Metcon (AMRAP – Reps)

Work on muscle up scales

Accumulate 10-15 strict pull-ups

WoD: Metcon (Time)

5 rounds

6 muscle ups

15 KB swings (35)

250 row

Buy out: 30 burpees to bar