Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
MU: Metcon (AMRAP – Reps)
Work on muscle up scales
Accumulate 10-15 strict pull-ups
WoD: Metcon (Time)
5 rounds
6 muscle ups
15 KB swings (35)
250 row
Buy out: 30 burpees to bar
Work on muscle up scales
Accumulate 10-15 strict pull-ups
5 rounds
6 muscle ups
15 KB swings (35)
250 row
Buy out: 30 burpees to bar